Name: Roquefort, Pear & Watercress Salad
Total time: 20 min
Ingredients: 2 tablespoons strong brewed tea, preferably Earl Grey; 1 tablespoon white-wine vinegar, or Champagne vinegar; 1 tablespoon walnut oil; 1 tablespoon minced shallots; 1 teaspoon Dijon mustard; Salt & freshly ground pepper, to taste; 3 cups washed, dried and torn red leaf lettuce; 3 cups washed and dried watercress leaves; 1 ripe pear, preferably red, cored and thinly sliced; 1 ounce Roquefort cheese, crumbled; 1 tablespoon chopped toasted walnuts

Per Serving:

101 calories; protein 3g; carbohydrates 8.2g; dietary fiber 2g; sugars 4.3g; fat 6.8g; saturated fat 1.8g; cholesterol 6.4mg; vitamin a iu 2491.7IU; vitamin c 13.5mg; folate 16mcg; calcium 92.5mg; iron 0.4mg; magnesium 13.5mg; potassium 196mg; sodium 233.2mg; thiamin 0.1mg.

Exchanges:

1/2 fruit, 1 1/2 fat

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Roquefort, Pear & Watercress Salad

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