Corn Chowder
Evaporated fat-free milk is the key to this slimmed-down version of classic corn chowder.
Source: EatingWell Magazine, January/February 1994
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
187 calories; protein 9.4g; carbohydrates 35.5g; dietary fiber 3.4g; sugars 11.3g; fat 1.9g; saturated fat 0.3g; cholesterol 2.3mg; vitamin a iu 993IU; vitamin c 38.2mg; folate 51.4mcg; calcium 191.6mg; iron 1.1mg; magnesium 44.2mg; potassium 709.5mg; sodium 449.9mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1/2 fat-free milk, 1 vegetable