Leek & Potato Soup
Our lightened version of classic potato-leek soup uses just a touch of reduced-fat sour cream to make it rich and creamy.
Source: EatingWell Magazine, January/February 1994
152 calories; protein 6.5g; carbohydrates 25.1g; dietary fiber 2.1g; sugars 2.9g; fat 3.7g; saturated fat 1.6g; cholesterol 7.8mg; vitamin a iu 826.1IU; vitamin c 24.4mg; folate 38mcg; calcium 62.7mg; iron 2mg; magnesium 17.5mg; potassium 711.7mg; sodium 629.8mg.
1 starch, 1 vegetable, 1 fat