Sour Cream Mushroom Soup
This healthy version of cream of mushroom soup uses reduced-fat sour cream and low-fat milk to make it creamy while keeping the fat in check. Fresh tarragon and nutmeg flavor it nicely.
Source: EatingWell Magazine, January/February 1994
155 calories; protein 7.4g; carbohydrates 17.2g; dietary fiber 1.5g; sugars 5.3g; fat 6.8g; saturated fat 3.4g; cholesterol 20.5mg; vitamin a iu 232.6IU; vitamin c 3.8mg; folate 54.4mcg; calcium 103.2mg; iron 1mg; magnesium 20.4mg; potassium 478.8mg; sodium 363.7mg; thiamin 0.2mg.
1/2 starch, 1 vegetable, 1 1/2 fat