Quick Cajun Catfish
Ready in a mere 20 minutes, these delicious cornmeal-crusted catfish fillets will soon become a family favorite. Serve with oven roasted potatoes and steamed green beans.
Source: EatingWell Magazine, November/December 1993
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Recipe Summary
Ingredients
Directions
Tips
Tip: The catfish-farming industry has grown in the U.S. and the quality of the fish has improved. Farmers raise catfish sustainably in closed pens and feed them a mostly vegetarian diet. If you're wary of fish but enjoy bold flavors, this is a good recipe to help you get more heart-healthy fish into your diet.
Nutrition Facts
Per Serving:
217 calories; protein 23.4g; carbohydrates 10.3g; dietary fiber 1.5g; sugars 0.8g; fat 8.9g; saturated fat 1.9g; cholesterol 78.2mg; vitamin a iu 288.1IU; vitamin c 2.5mg; folate 16.2mcg; calcium 19.3mg; iron 0.6mg; magnesium 29.1mg; potassium 459mg; sodium 610.6mg.
Exchanges:
1/2 starch, 3 1/2 lean meat