Antipasto of Seared Tuna & Roasted Peppers
Source: EatingWell Magazine, November/December 1993
Make Ahead Tip: The tuna can be cooked (Step 1) up to 8 hours in advance. Cool to room temperature, wrap and refrigerate. Return to room temperature before continuing.
188 calories; protein 16.5g; carbohydrates 17.9g; dietary fiber 0.6g; sugars 1.1g; fat 3.8g; saturated fat 1.5g; cholesterol 21.4mg; vitamin a iu 718.1IU; vitamin c 2.9mg; folate 38.3mcg; calcium 111.2mg; iron 1.5mg; magnesium 26mg; potassium 224mg; sodium 649.6mg; thiamin 0.2mg.
1 starch, 1 vegetable, 3 1/2 lean meat