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In this Provençal classic, roasting rather than sautéing the vegetables enables you to cut back dramatically on the amount of olive oil in the recipe.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 1993
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Set oven racks at the two lowest levels; preheat to 450 degrees F. Peel away as much of the papery skin from garlic as possible and wrap the head loosely in foil. Roast until the garlic is very soft, about 30 minutes. Let cool slightly.

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  • Meanwhile, lightly coat 2 baking sheets with cooking spray. Arrange tomatoes, eggplant slices, zucchini, squash, onion and red and yellow bell peppers on the prepared baking sheets. Roast, turning once, until just tender and browned, about 20 minutes. Let cool slightly. Reduce oven temperature to 350 degrees .

  • Separate the garlic cloves and squeeze the soft pulp into a large heavy saucepan or Dutch oven. Slip skins from the tomatoes and peppers. Roughly chop the roasted vegetables and add to the pan. Stir in basil, oil, thyme, oregano, bay leaves, salt and pepper. Cover and bake, stirring occasionally, until heated through and thickened, about 30 minutes. Remove bay leaves. Taste and adjust seasonings, and serve hot or at room temperature.

Nutrition Facts

155 calories; protein 5.2g; carbohydrates 24.7g; dietary fiber 7.3g; sugars 13.4g; fat 5.7g; saturated fat 0.8g; vitamin a iu 3258.3IU; vitamin c 145.5mg; folate 100.5mcg; calcium 74.7mg; iron 1.8mg; magnesium 64.5mg; potassium 1153.2mg; sodium 215.4mg; thiamin 0.2mg.
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