Shrimp & Coconut Milk Curry
Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat considerably. Serve over brown basmati rice.
Source: EatingWell Magazine, March 1998
197 calories; protein 25.1g; carbohydrates 15.4g; dietary fiber 2.3g; sugars 8.6g; fat 3.5g; saturated fat 1.1g; cholesterol 184.1mg; vitamin a iu 1224IU; vitamin c 33mg; folate 42.8mcg; calcium 269.6mg; iron 1.1mg; magnesium 59mg; potassium 462.8mg; sodium 936.9mg; thiamin 0.1mg.