Red Lentil & Cauliflower Curry
This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.
EatingWell Magazine, September/October 1993; updated January 2023
Gallery
Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
177 calories; protein 9.7g; carbohydrates 27.5g; dietary fiber 9.6g; sugars 7.2g; fat 4.8g; saturated fat 0.5g; vitamin a iu 644.6IU; vitamin c 70.5mg; folate 202.8mcg; calcium 76.3mg; iron 4.3mg; magnesium 61.6mg; potassium 825.6mg; sodium 335.6mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 starch, 2 vegetable, 1 lean meat, 1 fat