Orzo & Toasted Barley
Orzo is a small, rice-shaped pasta. To add a little color and texture, the barley is lightly toasted beforehand.
Source: EatingWell Magazine, September/October 1993
229 calories; protein 8.9g; carbohydrates 45g; dietary fiber 4.7g; sugars 1.3g; fat 2.3g; saturated fat 0.2g; vitamin a iu 160.5IU; vitamin c 3.5mg; folate 7.9mcg; calcium 10.7mg; iron 1mg; magnesium 15.5mg; potassium 269.4mg; sodium 420.5mg; thiamin 0.2mg.