Chili Burgers
A chili burger without the mess--beans, jalapeños and chili seasonings are mixed right into the ground beef. By bulking up the ground beef with mashed beans, not only do you reduce saturated fat, you increase fiber. Canned beans are fine here; just be sure to drain and rinse them thoroughly before using.
Source: EatingWell Magazine, July/August 1993
Gallery
Recipe Summary
Ingredients
Directions
Tips
When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.
Nutrition Facts
Per Serving:
371 calories; protein 30g; carbohydrates 49.6g; dietary fiber 7g; sugars 4.6g; fat 7.9g; saturated fat 2.5g; cholesterol 52.7mg; vitamin a iu 225.6IU; vitamin c 7.3mg; folate 73mcg; calcium 38mg; iron 3.7mg; magnesium 51.9mg; potassium 490.6mg; sodium 705.2mg; thiamin 0.2mg.
Exchanges:
3 starch, 1 vegetable, 3 lean meat