Source: EatingWell Magazine, May/June 2011
Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
474 calories; protein 19.8g; carbohydrates 81.4g; dietary fiber 14.5g; sugars 4.6g; fat 10.2g; saturated fat 1.3g; cholesterol 0.3mg; vitamin a iu 1125.4IU; vitamin c 18.1mg; folate 180.9mcg; calcium 167mg; iron 6.7mg; magnesium 181.1mg; potassium 693mg; sodium 756mg; thiamin 0.7mg; added sugar 1g.
5 starch, 1 vegetable, 1 lean meat, 1 fat