Source: EatingWell Magazine, May/June 2011
Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
474 calories; protein 19.8g 40% DV; carbohydrates 81.4g 26% DV; dietary fiber 14.5g 58% DV; sugars 4.6g; fat 10.2g 16% DV; saturated fat 1.3g 7% DV; cholesterol 0.3mg; vitamin a iu 1125.4IU 23% DV; vitamin c 18.1mg 30% DV; folate 180.9mcg 45% DV; calcium 167mg 17% DV; iron 6.7mg 37% DV; magnesium 181.1mg 65% DV; potassium 693mg 19% DV; sodium 756mg 30% DV; thiamin 0.7mg 68% DV; added sugar 1g.
5 starch, 1 vegetable, 1 lean meat, 1 fat