Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Source: EatingWell Magazine, July/August 1993
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Nutrition Profile:
Ingredients
Directions
Tips
Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply that--cracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, buylebanese.com.
Nutrition Facts
Per Serving:
381 calories; protein 23.5g; carbohydrates 44.2g; dietary fiber 6.7g; sugars 11.1g; fat 13.2g; saturated fat 4.1g; cholesterol 55.3mg; vitamin a iu 331.8IU; vitamin c 13.1mg; folate 47.8mcg; calcium 92.5mg; iron 3.7mg; magnesium 86.3mg; potassium 635mg; sodium 580.7mg; thiamin 0.2mg.
Exchanges:
2 starch, 2 vegetable, 2 medium-fat meat, 1/2 fat
