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EatingWell
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty flavor and, like regular couscous, requires no actual cooking, just five minutes to plump in hot water. You can find it in health-food stores, but if it is not available, substitute regular couscous.
EatingWell Test Kitchen
Ingredients
Directions
Nutrition Facts
Per Serving:
434 calories; protein 16.7g; carbohydrates 68.3g; dietary fiber 16.3g; sugars 13.8g; fat 13.4g; saturated fat 5.7g; cholesterol 29.2mg; vitamin a iu 1502.9IU; vitamin c 26mg; folate 95.1mcg; calcium 209.8mg; iron 1.6mg; magnesium 63.2mg; potassium 999.3mg; sodium 607.7mg; thiamin 0.2mg.
Exchanges:
3 starch, 4 vegetable, 1/2 medium-fat meat, 1 fat
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