Banana Smoothie

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Banana Smoothie
Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.
Steven Raichlen
total:
10 mins
Servings:
1
Banana Smoothie

Ingredients

Directions

  • Combine ice water, banana, yogurt, honey and rose water (if using) in a blender. Blend until smooth. Pour into a large glass and sprinkle nutmeg on top.

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Nutrition Facts

Serving Size:
3 cups
Per Serving:
217 calories; protein 8.4g; carbohydrates 48g; dietary fiber 3.1g; sugars 35.3g; fat 0.7g; saturated fat 0.3g; cholesterol 2.5mg; vitamin a iu 84.2IU; vitamin c 11.4mg; folate 38.7mcg; calcium 261.4mg; iron 0.5mg; magnesium 59.2mg; potassium 746.1mg; sodium 106.8mg; thiamin 0.1mg; added sugar 12g.
Exchanges:

2 fruit, 1 fat-free milk, 1 other carbohydrate
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/17/2022
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