Flounder with Parsley & Caper Sauce
Here we serve poached flounder with a tangy parsley-and-caper sauce. Make it a meal: Roasted new potatoes and Sauteed Green Beans and Cherry Tomatoes are lovely accompaniments.
Source: EatingWell Magazine, January/February 1993
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the sauce (Step 1) for up to 8 hours. Reheat before serving.
Nutrition Facts
Per Serving:
155 calories; protein 14.4g; carbohydrates 1.6g; dietary fiber 0.3g; sugars 0.2g; fat 9.3g; saturated fat 1.5g; cholesterol 51mg; vitamin a iu 324.4IU; vitamin c 6.1mg; folate 14.4mcg; calcium 33.2mg; iron 0.6mg; magnesium 25mg; potassium 214.3mg; sodium 649.4mg.
Exchanges:
1 1/2 fat, 3 lean meat