Flounder with Parsley & Caper Sauce
Source: EatingWell Magazine, January/February 1993
Make Ahead Tip: Cover and refrigerate the sauce (Step 1) for up to 8 hours. Reheat before serving.
155 calories; protein 14.4g; carbohydrates 1.6g; dietary fiber 0.3g; sugars 0.2g; fat 9.3g; saturated fat 1.5g; cholesterol 51mg; vitamin a iu 324.4IU; vitamin c 6.1mg; folate 14.4mcg; calcium 33.2mg; iron 0.6mg; magnesium 25mg; potassium 214.3mg; sodium 649.4mg.
1 1/2 fat, 3 lean meat