A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.
Source: EatingWell Magazine, Charter Issue 1990
146 calories; protein 8.3g; carbohydrates 15.5g; dietary fiber 2.1g; sugars 12.6g; fat 5.9g; saturated fat 1.8g; cholesterol 7.3mg; vitamin a iu 422.7IU; vitamin c 13.9mg; folate 56.1mcg; calcium 269.3mg; iron 0.9mg; magnesium 56mg; potassium 687.5mg; sodium 383.4mg; thiamin 0.2mg.
1 starch, 1 low-fat milk