White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.
Source: EatingWell Soups Special Issue April 2016
Serving Size: about 1 1/2 cups
256 calories; protein 13.2g; carbohydrates 42.3g; dietary fiber 16g; sugars 3.8g; fat 4.6g; saturated fat 0.8g; vitamin a iu 3447.9IU; vitamin c 10.4mg; folate 206.5mcg; calcium 129.6mg; iron 4.2mg; magnesium 105.8mg; potassium 876.4mg; sodium 321.2mg; thiamin 0.4mg.
2 starch, 1 vegetable, 2 lean meat, 1 fat