Name: Rum-Spiked Fruit Salad
Total time: 2 h 20 min
Ingredients: 1 pineapple, peeled, cored and cut into bite-size pieces; 1 ripe mango, peeled and cut into bite-size pieces; 1 grapefruit, peeled and separated into sections; 1 large orange, peeled and separated into sections; ½ ripe cantaloupe, peeled, seeded and cut into bite-size pieces; 2 apples, cored and cut into bite-size pieces; ½ cup dark rum; 2 tablespoons dark brown sugar; Pinch of ground cinnamon; Pinch of ground nutmeg

Per Serving:

254 calories; protein 2.6g; carbohydrates 54.2g; dietary fiber 6.4g; sugars 42.7g; fat 0.6g; saturated fat 0.1g; vitamin a iu 2823IU; vitamin c 140.1mg; folate 75.4mcg; calcium 60.7mg; iron 0.9mg; magnesium 36.3mg; potassium 583.3mg; sodium 10.5mg; thiamin 0.2mg.

Exchanges:

2 1/2 fruit

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Rum-Spiked Fruit Salad

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