Windward Islands Rum Punch
This is the classic aperitif of the French Antilles. Old men sit in cafes on city squares, sipping their 'ti punch and watching the world go by.
Source: EatingWell Magazine, January/February 1991
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
120 calories; carbohydrates 6.4g; sugars 6.1g; vitamin a iu 2.5IU; vitamin c 1.5mg; folate 0.5mcg; calcium 0.7mg; iron 0.1mg; magnesium 0.4mg; potassium 6.7mg; sodium 0.5mg.
Exchanges:
1/2 other carbohydrate