Peppered Lamb Chops
Studding lamb chops with garlic and rubbing them with crushed peppercorns adds intense flavor with minimal work.
Source: EatingWell Magazine, May/June 1991
196 calories; protein 26g; carbohydrates 0.6g; dietary fiber 0.1g; fat 9.2g; saturated fat 3.1g; cholesterol 82.1mg; vitamin a iu 2.2IU; vitamin c 0.3mg; folate 20.8mcg; calcium 19.9mg; iron 1.8mg; magnesium 25.1mg; potassium 333.8mg; sodium 72.8mg; thiamin 0.1mg.
4 lean meat