To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
193 calories; protein 11.3g; carbohydrates 20.8g; dietary fiber 5.2g; sugars 2g; fat 8.1g; saturated fat 1.9g; cholesterol 98.2mg; vitamin a iu 11372.8IU; vitamin c 39.4mg; folate 52.8mcg; calcium 259.3mg; iron 4.6mg; magnesium 61.9mg; potassium 595.8mg; sodium 460.9mg; thiamin 0.4mg; added sugar 1g.