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Crabe Beninoise
A popular way to prepare crab in Benin, crabe Beninoise is light and fluffy. If you are cooking fresh crab, you will need about 8 pounds of live crabs. Once you have removed the meat from the shells, save at least six shells to use as baking containers. Serve hot with rice and sliced tomatoes.

Ingredients
Directions
Equipment
Six 1 1/3-cup ramekins
Nutrition Facts
Per Serving:
200 calories; protein 31.1g; carbohydrates 9.8g; dietary fiber 1.5g; sugars 2g; fat 3.3g; saturated fat 1g; cholesterol 208.7mg; vitamin a iu 760.3IU; vitamin c 17.2mg; folate 121.4mcg; calcium 187mg; iron 2mg; magnesium 69.5mg; potassium 588.2mg; sodium 891.7mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 1/2 vegetable, 4 lean meat
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