Healthy Regional Recipes Healthy European Recipes Healthy French Recipes Healthy French Chicken Recipes Moyo de Poulet Fumé Combining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice. By Jessica B. Harris, Ph.D. Jessica B. Harris, Ph.D. Instagram Website Jessica B. Harris, Ph.D. is a culinary historian and the author of 13 books related to the African diaspora, including Vintage Postcards from the African World (University Press of Mississippi), My Soul Looks Back (Scribner) and High on the Hog (Bloomsbury USA). She is the 2020 recipient of the James Beard Lifetime Achievement Award. EatingWell's Editorial Guidelines Updated on November 16, 2021 Print Share Share Tweet Pin Email Photo: Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis Active Time: 15 mins Additional Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 2 1/2 pound smoked chicken, skinned 6 medium ripe tomatoes, peeled, seeded and chopped, or one 28-ounce can with juices, chopped 2 medium onions, thinly sliced ¼ cup reduced-sodium chicken broth 1 tablespoon peanut oil 2 teaspoons reduced-sodium soy sauce 2 habanero chiles, pierced with a fork Directions Cut chicken into 4 serving pieces (discard backbone). Combine chicken, tomatoes, onions, broth, oil, soy sauce and chiles in a wide saucepan or Dutch oven. Bring to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally until the flavors have melded and the onions are tender, about 20 minutes. Tips People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Print Nutrition Facts (per serving) 257 Calories 8g Fat 15g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 257 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 4g 13% Total Sugars 8g Protein 32g 65% Total Fat 8g 10% Saturated Fat 2g 8% Cholesterol 94mg 31% Vitamin A 1817IU 36% Vitamin C 62mg 69% Folate 54mcg 13% Sodium 245mg 11% Calcium 49mg 4% Iron 2mg 13% Magnesium 65mg 16% Potassium 952mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved