Name: Moyo de Poulet Fumé
Total time: 35 min
Ingredients: 1 2 1/2 pound smoked chicken, skinned; 6 medium ripe tomatoes, peeled, seeded and chopped, or one 28-ounce can with juices, chopped; 2 medium onions, thinly sliced; 0.25 cup reduced-sodium chicken broth; 1 tablespoon peanut oil; 2 teaspoons reduced-sodium soy sauce; 2 habanero chiles, pierced with a fork

Moyo de Poulet Fumé

Combining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.

Jessica B. Harris, Ph.D.

Updated on November 16, 2021

Moyo De Poulet Fume — Photo: Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis

Active Time:

15 mins

Additional Time:

20 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie

Jump to Nutrition Facts

Ingredients

1 2 1/2 pound smoked chicken, skinned
6 medium ripe tomatoes, peeled, seeded and chopped, or one 28-ounce can with juices, chopped
2 medium onions, thinly sliced
¼ cup reduced-sodium chicken broth
1 tablespoon peanut oil
2 teaspoons reduced-sodium soy sauce
2 habanero chiles, pierced with a fork

Directions

Cut chicken into 4 serving pieces (discard backbone). Combine chicken, tomatoes, onions, broth, oil, soy sauce and chiles in a wide saucepan or Dutch oven. Bring to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally until the flavors have melded and the onions are tender, about 20 minutes.

Tips

People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts (per serving)

257	Calories
8g	Fat
15g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Carbohydrate 15g	5%
Dietary Fiber 4g	13%
Total Sugars 8g
Protein 32g	65%
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 94mg	31%
Vitamin A 1817IU	36%
Vitamin C 62mg	69%
Folate 54mcg	13%
Sodium 245mg	11%
Calcium 49mg	4%
Iron 2mg	13%
Magnesium 65mg	16%
Potassium 952mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.