Tandoori Duck & Lentils
The yogurt marinade in this dish locks in moisture and lends a complementary spicy flavor. The duck is skinned before cooking to reduce fat.
Source: EatingWell Magazine, January/February 1992
Make Ahead Tip: The duck can be marinated (Step 1) for up to 1 day.
320 calories; protein 27g; carbohydrates 31.4g; dietary fiber 7.7g; sugars 2.5g; fat 9.8g; saturated fat 2.6g; cholesterol 50.7mg; vitamin a iu 115IU; vitamin c 2.2mg; folate 11.6mcg; calcium 44.2mg; iron 4.5mg; magnesium 16.1mg; potassium 636.1mg; sodium 112mg; thiamin 0.3mg.
2 starch, 4 lean meat