Linguine with Roasted Summer Vegetables
Instead of swimming in a cream sauce, linguine is tossed with roasted vegetables and garlic puree for a full flavor without much fat.
Source: EatingWell Magazine, May/June 1992
351 calories; protein 15.6g; carbohydrates 70.1g; dietary fiber 13.3g; sugars 9.9g; fat 3.9g; saturated fat 0.6g; vitamin a iu 2375.2IU; vitamin c 65.4mg; folate 135.6mcg; calcium 90.8mg; iron 5.3mg; magnesium 146.4mg; potassium 816.2mg; sodium 162.6mg; thiamin 0.6mg.
4 starch, 2 vegetable, 1/2 fat