Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta. To serve as a side dish, omit the shrimp and drain the tomatoes before adding them.
Source: EatingWell Magazine, Fall 2004
357 calories; protein 26g; carbohydrates 43.6g; dietary fiber 5g; sugars 7.4g; fat 8.1g; saturated fat 3.6g; cholesterol 159.6mg; vitamin a iu 1341.1IU; vitamin c 31.1mg; folate 52.8mcg; calcium 250.6mg; iron 3.4mg; magnesium 79.1mg; potassium 653.2mg; sodium 1388.9mg; thiamin 1.5mg.
2 starch, 2 vegetable, 3 lean meat, 1 fat