Fresh tomatoes, zucchini, mushrooms, onions and basil top quick homemade pizza dough. If you're pressed for time, stop at the grocery store and pick up some whole-wheat dough instead.
Source: EatingWell Magazine, May/June 1992
229 calories; protein 11.4g; carbohydrates 36.3g; dietary fiber 3.9g; sugars 5.3g; fat 5g; saturated fat 2g; cholesterol 9.2mg; vitamin a iu 732.2IU; vitamin c 22mg; folate 126.2mcg; calcium 126.6mg; iron 2.3mg; magnesium 31.1mg; potassium 554.8mg; sodium 726.8mg; thiamin 0.6mg.
1 1/2 starch, 1 vegetable, 1/2 medium-fat meat