Cold fruit soups are a refreshing end to a summer's evening.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1992

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Recipe Summary

total:
1 hr 15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.

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  • Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.

Nutrition Facts

165 calories; protein 6.5g; carbohydrates 35.2g; dietary fiber 1.7g; sugars 33.3g; fat 0.5g; saturated fat 0.1g; cholesterol 1.8mg; vitamin a iu 392.2IU; vitamin c 26.1mg; folate 29.7mcg; calcium 203.3mg; iron 0.6mg; magnesium 37.5mg; potassium 571.5mg; sodium 71.8mg; thiamin 0.2mg.
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