Capicola & Grilled Vegetable Sandwiches
Source: EatingWell Magazine, July/August 1992
Note: Capicola is rolled pork shoulder cured like ham. It can be found in Italian markets and the deli section of large supermarkets.
195 calories; protein 9g; carbohydrates 26.8g; dietary fiber 6.3g; sugars 10.2g; fat 6.3g; saturated fat 1.3g; cholesterol 14.9mg; vitamin a iu 3074.1IU; vitamin c 111.2mg; folate 148.1mcg; calcium 68.8mg; iron 1.6mg; magnesium 44.3mg; potassium 629.5mg; sodium 570mg; thiamin 0.2mg.
1 starch, 2 vegetable, 1/2 lean meat, 1 fat