Capicola & Grilled Vegetable Sandwiches
In this sandwich grilled eggplant and red bell peppers are paired with thin slices of garlicky capicola (a dry-cured rolled pork shoulder) and spicy arugula, all on grilled Italian bread.
Note: Capicola is rolled pork shoulder cured like ham. It can be found in Italian markets and the deli section of large supermarkets.
1 starch, 2 vegetable, 1/2 lean meat, 1 fat