Frosted Grapes
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
Source: EatingWell Magazine, March 1998
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
52 calories; protein 0.5g; carbohydrates 13.7g; dietary fiber 0.7g; sugars 11.7g; fat 0.1g; vitamin a iu 49.8IU; vitamin c 2.4mg; folate 1.5mcg; calcium 7.6mg; iron 0.3mg; magnesium 5.3mg; potassium 144.2mg; sodium 1.5mg; thiamin 0.1mg.
Exchanges:
1 fruit