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The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Source: EatingWell Magazine, March 1998




Ingredient Checklist


Instructions Checklist
  • Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.


Nutrition Facts

1/2 cup
52 calories; protein 0.5g; carbohydrates 13.7g; dietary fiber 0.7g; sugars 11.7g; fat 0.1g; vitamin a iu 49.8IU; vitamin c 2.4mg; folate 1.5mcg; calcium 7.6mg; iron 0.3mg; magnesium 5.3mg; potassium 144.2mg; sodium 1.5mg; thiamin 0.1mg.

1 fruit