Frosted Grapes

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The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

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Cook Time:
5 mins
Additional Time:
45 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups seedless grapes

Directions

  1. Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.

Nutrition Facts (per serving)

52 Calories
0g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 52
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 1g 3%
Total Sugars 12g
Protein 1g 1%
Total Fat 0g 0%
Vitamin A 50IU 1%
Vitamin C 2mg 3%
Folate 2mcg 0%
Sodium 2mg 0%
Calcium 8mg 1%
Iron 0mg 2%
Magnesium 5mg 1%
Potassium 144mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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