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Sweepstakes

Romaine, Red Onion & Orange Salad

Name: Romaine, Red Onion & Orange Salad
Total time: 25 min
Ingredients: 1 small red onion, thinly sliced; 2 navel oranges; ⅓ cup orange juice; 2 tablespoons extra-virgin olive oil; 2 teaspoons Dijon mustard; 1 small clove garlic, minced; Pinch of sugar; Salt & freshly ground pepper, to taste; 4 cups washed, dried and torn romaine lettuce or escarole

Rating: Unrated

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Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.

EatingWell Test Kitchen

Source: EatingWell Magazine, November/December 1992

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Recipe Summary test

total:

25 mins

Servings:

4

Nutrition Profile:

Heart Healthy
Low-Calorie
High Fiber
Dairy-Free
Diabetes Appropriate
Gluten-Free
Vegetarian
Vegan
Low Sodium
Healthy Immunity
Low Added Sugars

Nutrition Info

Ingredients

Ingredient Checklist

1 small red onion, thinly sliced
2 navel oranges
⅓ cup orange juice
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 small clove garlic, minced
Pinch of sugar
Salt & freshly ground pepper, to taste
4 cups washed, dried and torn romaine lettuce or escarole

Directions

Instructions Checklist

Step 1
Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.

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Step 2
Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.

Nutrition Facts

Per Serving:

129 calories; protein 1.7g; carbohydrates 16g; dietary fiber 3.2g; sugars 10.1g; fat 7.3g; saturated fat 1g; vitamin a iu 4339.6IU; vitamin c 62.5mg; folate 101.5mcg; calcium 59mg; iron 0.7mg; magnesium 20mg; potassium 323.9mg; sodium 110.8mg; thiamin 0.1mg.

Exchanges:

1 fruit, 1 vegetable, 1 fat

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Romaine, Red Onion & Orange Salad

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