Preheating the muffin pan before baking makes these reduced-fat popovers rise to dramatic heights.
Source: EatingWell Magazine, Holiday Issue 1995
Make Ahead Tip: Prepare up to 8 hours in advance. Reheat at 325° for 7 minutes.
Serving Size: 1 popover
134 calories; protein 6.1g; carbohydrates 18.5g; dietary fiber 0.7g; sugars 2.4g; fat 3.8g; saturated fat 0.8g; cholesterol 47.3mg; vitamin a iu 953.1IU; vitamin c 0.2mg; folate 69.5mcg; calcium 62.2mg; iron 1.3mg; magnesium 12.7mg; potassium 127.8mg; sodium 146.2mg; thiamin 0.2mg.
1 starch, 1 fat