Source: EatingWell Magazine, November/December 2010
Make Ahead Tip: Prepare through Step 4; cool, cover and refrigerate for up to 1 day. Let stand at room temperature for about 45 minutes before baking.
Serving Size: about 3/4 cup
204 calories; protein 11.8g; carbohydrates 29.3g; dietary fiber 4.1g; sugars 9.4g; fat 4.8g; saturated fat 1g; cholesterol 21.3mg; vitamin a iu 129.8IU; vitamin c 6mg; folate 31.4mcg; calcium 94.6mg; iron 1.7mg; magnesium 45.9mg; potassium 359.5mg; sodium 549.1mg; thiamin 0.2mg; added sugar 2g.
1 starch, 1/2 fruit, 1 lean meat