Herb & Lemon Roasted Striped Bass

Name: Herb & Lemon Roasted Striped Bass
Total time: 25 min
Ingredients: 4 (6-ounce) striped bass fillets; 1 lemon; 1 tablespoon extra-virgin olive oil; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped fresh oregano; 0.25 teaspoon salt; 0.25 teaspoon freshly ground black pepper

4.0

(1)

Add your rating & review

Fresh herbs give mild-tasting bass vibrant flavor. Pair this easy recipe with a green salad and a side of rice.

By Marge Perry

Published on April 26, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Herb and Lemon Roasted Striped Bass — Photo: John Autry; Styling: Mindi Shapiro

Active Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

1 fillet

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg-Free Gluten-Free Heart Healthy High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

4 (6-ounce) striped bass fillets
1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Directions

Preheat oven to 425°F. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt and black pepper; drizzle mixture over fish. Bake at 425°F for 13 minutes or until desired degree of doneness.

Nutrition Facts (per serving)

197	Calories
8g	Fat
1g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Carbohydrate 1g	0%
Protein 30g	60%
Total Fat 8g	10%
Saturated Fat 1g	5%
Cholesterol 136mg	45%
Sodium 264mg	11%
Calcium 29mg	2%
Iron 2mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.