Herb & Lemon Roasted Striped Bass


Fresh herbs give mild-tasting bass vibrant flavor. Pair this easy recipe with a green salad and a side of rice.

Herb and Lemon Roasted Striped Bass
Photo: John Autry; Styling: Mindi Shapiro
Active Time:
10 mins
Total Time:
25 mins
1 fillet


  • 4 (6-ounce) striped bass fillets

  • 1 lemon

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon chopped fresh thyme

  • 1 teaspoon chopped fresh oregano

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground black pepper


  1. Preheat oven to 425°F. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt and black pepper; drizzle mixture over fish. Bake at 425°F for 13 minutes or until desired degree of doneness.

Nutrition Facts (per serving)

197 Calories
8g Fat
1g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Carbohydrate 1g 0%
Protein 30g 60%
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 136mg 45%
Sodium 264mg 11%
Calcium 29mg 2%
Iron 2mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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