Steak Sandwiches with Worcestershire Mayonnaise


Mayonnaise, Worcestershire and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like.

Steak Sandwiches with Worcestershire Mayonnaise
Photo: Randy Mayor; Melanie J. Clarke
Active Time:
30 mins
Total Time:
30 mins
Nutrition Profile:


  • Cooking spray

  • 2 (8-ounce) boneless ribeye steaks, trimmed

  • ½ teaspoon kosher salt

  • ½ teaspoon freshly ground black pepper

  • 2 tablespoons fat-free mayonnaise

  • 1 teaspoon whole-grain mustard

  • 2 teaspoons Worcestershire sauce

  • 1 garlic clove, minced

  • 8 (1-ounce) slices crusty whole-grain bread, toasted

  • 1 cup arugula leaves


  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes. Cut steaks diagonally across grain into thin slices.

  2. Combine mayonnaise, mustard, Worcestershire and garlic in a small bowl, stirring well with a whisk. Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices. Top each serving with 1/4 cup arugula and 1 bread slice.

Nutrition Facts (per serving)

383 Calories
16g Fat
31g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Carbohydrate 31g 11%
Protein 28g 56%
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 103mg 34%
Sodium 688mg 30%
Calcium 87mg 7%
Iron 4mg 22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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