Meal Plans

No-Added Sugar Meal Plans

While we would never tell you to completely avoid sugar, eating too much can negatively impact your health. Sometimes it's good to take a break from it! Enter these meal plans, which are completely free of added sugars. At EatingWell, our recipes and meal plans are developed and reviewed by our team of food experts and registered dietitians. Read more about our Nutrition Parameters.

Dessert with strawberries in a glass, variety of avocado toasts with toppings including radish, egg, and tomato.

7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian

a side by side of some of the recipes featured in the : 7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian

7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian

Recipe images of Brown Rice Shrimp Bowl with Tomatoes & Avocado, Anti-Inflammatory Tuna Salad Lettuce Wraps and Creamy Strawberry Smoothie

7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian

a side by side of recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian

7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian

a collage featuring recipes in the 7 Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian

7-Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian

a collage featuring some of the recipes featured in the meal plan

30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian

30-Day-No-Sugar-High-Protein-Meal-Plan-for-Beginners.jpg

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian

a recipe photo of Avocado Toast with Jammy Eggs and Pesto Salmon

7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian

Muffin-Tin Quiches with Smoked Cheddar & Potato

7-Day No-Sugar Meal Plan for Prediabetes, Created by a Dietitian

7-Day No-Sugar Meal Plan to Lower Cholesterol

a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli

7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

Fast and Easy Dinners with No Added Sugars (Weekly Plan & Shopping List!)

mealplan

30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

a collage featuring some of the recipes in the 7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

a collage featuring some of the recipes in the 7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health

7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian

a side by side of the EatingWell Chipotle Tofu Tacos and Caprese Salad

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

a recipe photo of the Overnight Oats with Chia Seeds

7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

overhead shot of vegetable soup in a black cast iron pot

7-Day No-Sugar Meal Plan for Insulin Resistance, Created by a Dietitian

Loaded Black Bean Nacho Soup

7-Day No-Sugar High-Fiber Meal Plan for Diabetes

Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach

7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate

7-Day No-Sugar Meal Plan for Healthy Immunity

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

7-Day No-Sugar Low-Sodium Meal Plan, Created by a Dietitian

Slow-Cooker Turkey Chili

7-Day No-Sugar High-Fiber Meal Plan

Meal-Prep Roasted Vegetable Bowls with Pesto

7-Day No-Sugar Meal Plan for High Blood Pressure

Roasted Salmon & Tomatoes with Garlic & Olives

No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian

No-Sugar Weight-Loss Meal Plan, Created by a Dietitian

charred shrimp

No-Sugar Diet Plan, Created by a Dietitian

3-Ingredient Bell Pepper & Cheese Egg Cups

7-Day No-Sugar Meal Plan for Diabetes, Created by a Dietitian

7-Day No-Sugar Meal Plan to Have More Energy, Created by a Dietitian