Meal Plans Meal Plans for Diabetes Just Tell Me What to Eat Delicious food inspiration for those living with diabetes. By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Updated on April 11, 2023 Share Tweet Pin Email One of the biggest questions for people with diabetes is, "What can I eat?" The food and nutrition experts at EatingWell are here to help you to embrace a new way of eating—and still enjoy the foods you love. With healthy recipes, cooking and shopping tips and dietitian-approved meal plans, we'll help you strike the balance between healthy and delicious. Can You Eat White Rice If You Have Diabetes? Here's What a Dietitian Has to Say 30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan Can People With Diabetes Eat Potatoes? A Month of Diabetes-Friendly Dinners to Help Reduce Inflammation Can People with Diabetes Eat Cheese? The Top 10 Anti-Inflammatory Foods for Diabetes Can You Eat Chocolate If You Have Diabetes? Best Pantry List of Foods for Diabetes Was this page helpful? Thanks for your feedback! Tell us why! Other Submit