Special Diets Mediterranean Diet Center 10 Mediterranean Diet Snacks You Can Buy Online The next time you get hungry, reach for one of these healthy snacks. By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on January 5, 2021 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: Amazon The Mediterranean diet was just ranked the #1 diet by U.S. News & World Report for the fourth year in a row. Compared to other diets that might limit what you can eat, the Mediterranean diet is more of a healthy lifestyle. The diet emphasizes fruits, vegetables, whole grains, legumes, fish and olive oil, i.e. foods that are all popular in the countries surrounding the Mediterranean Sea. While it's easy to find Mediterranean-friendly meal inspiration for breakfast, lunch or dinner, snacktime can be a little trickier. So to help you follow your new healthy eating pattern with ease, we've pulled together ten delicious snack options for the Mediterranean diet—plus, where you can buy them. 8 Ways to Follow the Mediterranean Diet for Better Health Best Mediterranean Diet Snacks Planters Deluxe Mixed Nuts Amazon Buy Now Nuts are a staple of the Mediterranean diet, and this heart-healthy mix includes cashews, almonds, hazelnuts, pistachios and pecans. Buy it: Amazon, $8.19 for a 15.25-ounce can Gramas Natural Sun-Dried Figs Amazon Buy Now You could easily incorporate fresh figs into your breakfast, like with our Fig & Ricotta Toast, but you could also snack on the dried fruit (just pay attention to sugar). These figs contain zero added sugars, so they're the perfect choice when you're craving something sweet. Buy it: Amazon, $13.99 for a pack of four Stretch Island Fruit Leather Amazon Buy Now These fruit leathers have no added sugars and are perfect for packing in a lunch box or taking on a hike. You can choose from six delicious flavors, including apricot and grape. Buy it: Amazon, $11.97 for a pack of 48 BIENA Chickpea Snacks Amazon Buy Now Legumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. With flavors like sea salt, barbeque and sour cream & onion, these crunchy chickpeas are an easy replacement for potato chips. Buy it: Amazon, $26.60 for a pack of six Rhythm Superfoods Kale Chips Amazon Buy Now You'll easily eat your veggies with these light and airy kale chips. Instead of being fried, these kale chips are dehydrated, which cuts back on the oil. You could also try making your own with our Air-Fryer Kale Chips. Buy it: Amazon, $13.71 for a pack of eight The Date Bar Amazon Buy Now Snack bars are an easy way to combine two of the staples of the Mediterranean diet: fruit and nuts. You can choose between four flavor combinations including date, cashew & cranberry, date, coconut & hazelnut, date & peanut and date & walnut. Buy it: Amazon, $9.99 for a pack of 12 Wasa Sourdough Whole Grain Crispbread Amazon Buy Now Whole grains are an important part of the Mediterranean diet, and these crackers are a delicious option. You can enjoy these crispbreads on their own or use them as a base for a Hummus, Feta & Bell Pepper Cracker. Buy it: Amazon, $39.30 for a pack of 12 Good Health Half Naked Popcorn Amazon Buy Now When you think of the Mediterranean diet, popcorn might not be your first thought, but it is a whole grain. This popcorn is made with olive oil, so it's an easy way to enjoy two ingredients on the Mediterranean diet in one delicious snack. Buy it: Amazon, $23.76 for a pack of three BRAMI Lupini Beans Amazon Buy Now Lupini beans are fresh, lightly pickled beans that come in tasty flavors like salt and vinegar, garlic and rosemary, chili and lime and more. Each bag packs 7 grams of plant protein to keep you full until your next meal. Buy it: Amazon, $19.99 for a pack of four Olives Amazon Buy Now Whether you opt for green, black, Kalamata or Castelvetrano olives, you can't go wrong. We love these easy, portion-controlled snack packs for tossing in your lunch box. Bonus: There's no liquid, so you don't have to worry about making a mess. Buy it: Amazon, $15.96 for a pack of 16 7 Science-Backed Lessons We Learned From the Real Mediterranean Diet Was this page helpful? Thanks for your feedback! Tell us why! Other Submit