Meal Plans

High-Protein Meal Plans

Get menu inspiration to help you meet your protein intake goals with easy-to-follow meal plans that are not only packed with delicious recipes but also deliver at least 50 grams of protein a day. At EatingWell, our recipes and meal plans are developed and reviewed by our team of food experts and registered dietitians.

meal plan

7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian

a collage featuring the Roasted Root Veggies & Greens over Spiced Lentils and the Fish Taco Bowls with Green Cabbage Slaw

7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian

a side by side of the Egg, Tomato & Feta Breakfast Pita and High-Protein Jar Salads

7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian

a side by side of recipes featured in the 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian

7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian

Image of Seared Halibut Fish Tacos with Cilantro Slaw

High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!)

Recipes from 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Day 7

7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli

7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

a side by side of some of the recipes featured in the : 7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian

7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian

One-Pot Pasta with Tuna

Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)

a side by side of recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian

7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian

a collage featuring EatingWell's Sun-Dried Tomato & Feta Egg Bites and Beet & Grapefruit Salad

7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian

a collage featuring some of the recipes in the 30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian

30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian

Recipe images of Shrimp Tacos and Honey-Mustard Pork with Spinach & Smashed White Bean Puree on designed background

7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian

a side by side of EatingWell's Cottage Cheese-Berry Bowl and Avocado Toast with Jammy Eggs

7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian

30-Day-No-Sugar-High-Protein-Meal-Plan-for-Beginners.jpg

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian

High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the 30-day high protein meal plan for beginners

30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian

Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan

7-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian

a collage featuring EatingWell's recipes in the meal plan

7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian

High-Protein Casseroles the Whole Family Will Love (Weekly Plan & Shopping List!)

meal plan

7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette and the Crispy Salmon Rice Bowl

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

a side by side of some of the recipes featured in the meal plan

7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian

a side by side of some of the recipes in the meal plan

7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa

30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

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30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

a collage featuring some of the recipes in the 30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

a collage featuring two of the recipes part of the 7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian

7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian

images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure

7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

a collage featuring some of the recipes in the meal plan

7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian

a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan

7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian

Spring Green Soup with Chicken

7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Bircher Muesli served in bowls with berries

7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

Vegan Freezer Breakfast Burritos

The Best 30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian

a recipe photo of the Salmon Orzo Casserole with Lemon Dill

7-Day High-Protein Meal Plan for Healthy Aging

a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw

7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian

Tangy Chicken Salad With Grapes in a bowl

7-Day High-Protein Meal Plan for Summer

Lemon Chicken Orzo Soup with Kale

7-Day No-Sugar High-Protein Meal Plan for Diabetes

Asian Beef Noodle Bowls

High-Protein Low-Calorie Meal Plan Created by a Dietitian: 1,200 Calories

One-Pot Lentil & Vegetable Soup with Parmesan

7-Day No-Sugar High-Protein Meal Plan

High-Protein Meal Plan to Help Lose Weight, Created by a Dietitian