Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
Slices of mackerel fish, an avocado half, and a bowl of mixed fruit
6 ‘Bad’ Foods That Help Lower Cholesterol, According to a Dietitian
Pills arranged in a heart shape on a pink background.
4 Supplements You Should Take to Increase Your Sex Drive, According to Experts
Person drizzling olive oil onto sliced vegetables in a frying pan.
Does Cooking with Olive Oil Destroy Its Nutrients? Here’s What a Scientist Has to Say
Woman holding a glass of water and a supplement pill, green patterned background.
The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to Dietitians
ground beef that iis turning gray on aa designed background
Is It Safe to Eat Ground Beef That's Turned Gray?
Chocolate dessert topped with raspberries and blueberries, one slice cut and placed on a nearby plate.
Why You Should Still Eat Dessert If You’re Trying to Lose Weight, According to a Dietitian
a photo of a plate of microplastics and a glass of microplastics with a fork and knife
Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
a photo of a person pouring water from an electric kettle into a mug with tea
How Long Should You Steep Tea? Bigelow Settles the Debate
A swollen package of chicken on a designed background made up of exclamation points and a grid
Is It Safe to Eat Chicken in Bloated Packaging? A Food Safety Expert Explains
A woman walking outdoors holding a water bottle, wearing fitness attire, with trees and a bright background.
4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians
Dunkin' Donuts storefront, featuring signage and windows with promotional displays.
The #1 Dunkin’ Order for Weight Loss, According to Dietitians
Capsules scattered over ground cinnamon, grid-patterned background.
4 Ways Cinnamon May Interact with Your Medications, According to Experts
a recipe photo of the Apple & Peanut Butter Energy Balls
The #1 Late-Night Snack to Help Reduce Anxiety, Recommended by Dietitians
What Happens to Your Body When You Eat Raspberries
a photo of a woman looking at a bottle of probiotics
We Asked 3 Dietitians How to Choose the Best Probiotic Supplement—This Is What They Said
Chia pudding topped with fruit and coconut flakes in three glasses, spoons and a napkin beside them.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
superfood shots opener
How to Make Superfood Shots for an Anti-inflammatory Boost
a photo of a woman enjoying a bowl of berries and granola
The #1 Fruit to Help You Lose Weight, According to Science
Man eating a sandwich with a decorative background.
The #1 Food You Should Limit to Reduce Your Risk of High Blood Pressure, According to Dietitians
a collage featuring a person grasping their gut and supplements in the background
I Was Taking More Than 20 Supplements a Day for My Health. It Was Actually Making Me Sicker
a photo of a banana ripening
Everything I Thought I Knew About Ripening Bananas Was a Lie
a collage featuring a supplements background and a roll of toilet paper
5 Supplements You Should Take to Relieve Constipation, According to a Gastroenterologist
A woman sneezing with allergies at a restaurant.
Can Your Diet Ease Seasonal Allergies? Dietitians Weigh In
a collage featuring a tractor spraying Glyphosate onto plants with a bowl of cheerios
Is Glyphosate in Our Food Supply Causing Cancer? Here’s What The Latest Science Says
a photo of a man putting peanut butter on a rice cake
We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One
Image of straining a pot of oil.
Is It Safe to Reuse Cooking Oil? Here’s What a Food Scientist Says
a photo of a person drizzling a vinaigrette over a salad
I’m a Dietitian & My Mom’s 4-Ingredient Vinaigrette Will Always Be My Favorite
a photo of a woman drinking a canned beverage
The #1 Drink to Limit to Live Longer, According to Dietitians
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
a photo of a carton of eggs
Is It Safe to Eat Expired Eggs?
What Happens to Your Body When You Eat Black Pepper Every Day
a photo of a woman sitting on a couch looking puzzled on which supplements wondering to take
6 Supplements You Shouldn’t Take If You Get Migraines, According to Dietitians
a photo of Stanley Tucci
Stanley Tucci’s 6 Tips for Making Soup Are Life-Changing
a photo of a man enjoying a bowl of food
The #1 Vegetable for Heart Health, According to a Cardiologist
A sprouted potato on a designed background
Is It Safe to Eat Sprouted Potatoes? A Toxicologist Settles the Debate
an image of the Roasted Veggie & Black Bean Bowls
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
a photo of soybeans
No, Eating Soy Doesn’t Cause Cancer & More Myths About Soy You Need to Stop Believing
a photo of Chia Seed Pudding
What Happens to Your Body When You Eat Chia Seeds Regularly
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
The Meal-Prep Breakfast That Lets Me Hit Snooze 6 Times
Image of chickpeas, lemons, limes, blood oranges, oranges and lentils.
The 5 Best Foods to Eat to Prevent Kidney Stones, According to Experts
Drink made with Matcha in a glass with a straw
What Happens to Your Body When You Drink Matcha Every Day
a photo of a person shopping for canned foods in the grocery store
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
an image of EatingWell's Instant Pot Steel-Cut Oatmeal
These 4 Dietitian-Approved Hacks Made My Oatmeal Taste 10x Better
Image of question marks and roll of toilet paper.
The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
a photo of a doctor speaking to a nurse
Your Dementia Risk May Be Increased by Another Disease Diagnosis—Here’s How to Prevent It
A image of a woman shopping
I’m a Dietitian & This Is the High-Fiber Snack I Never Leave the Store Without
a photo of the Cucumber-Blueberry Spinach Salad
What Happens to Your Body When You Eat Spinach Every Day
a photo of a loaf of bread with various colored bread tags in the background
How to Tell If Supermarket Bread Is Fresh—It’s Not by the Color of the Bread Tag
a black and white photo of Stanley Tucci with an illustrated background of various pasta shapes
Stanley Tucci’s Tips for the Perfect Pasta Dinner Are Life-Changing
a recipe photo of the Lemon-Blueberry Frozen Yogurt Bites
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
a photo of two mugs being filled with hot coffee
The Top 3 Mistakes Everyone Makes When Brewing Coffee at Home, According to Coffee Experts
a photo of steaming hot tea poured from a green teapot into matching mugs
The #1 Tea to Improve Your Sex Drive
a collage featuring a yellow bell pepper, a slice of watermelon, and spinach leaves
What Is Vitamin A & Why Do You Need It?
What Happens to Your Body When You Eat Strawberries Every Day
an image of a can of peaches being opened
Can People with Diabetes Eat Canned Fruit? Here’s What Dietitians Say
a recipe photo of the Frozen Lemon-Ginger-Turmeric Shots
I’m a Dietitian & I Always Drink These Lemon-Ginger-Turmeric Shots When I’m Sick
a photo of a hand holding a supplement pill with red inflammation circles
4 Supplements to Avoid If You Have Arthritis, According to Experts
a collage featuring an illustration of a gut and a photo of various supplements
6 Supplements You Should Take for Better Gut Health, According to Dietitians
a collage featuring a ketchup bottle and an open refridgerator
I Asked Hunt's If You Need to Refrigerate Ketchup and This Is What They Said
a photo of columns of sugar cubes showing an increase
What Happens to Your Body When You Eat Sugar & Have Diabetes
Imageof water, salmon and a woman exercising.
7 Habits to Reduce Your Risk of Stroke, According to Doctors and Dietitians
A elderly woman eating a salad.
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
a photo of collagen supplement powder on a spoon and on a surface
The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians
a photo of a Costco storefront with a cheese background
The 4 Cheeses You Should Always Buy at Costco, According to a Food Editor
a recipe photo of the Chia Seed Pudding
7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
a photo of a woman straining pasta
Should You Rinse Cooked Pasta? Barilla Settles the Debate
a photo of a woman lifting weights
The #1 Habit to Start If You're Trying to Build Muscle, According to a Dietitian