Healthy Seasonal Recipes Healthy Spring Recipes Healthy Spring Dinner Recipes Healthy Quick & Easy Spring Dinner Recipes 20 Spring Dinners in 20 Minutes or Less By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on April 9, 2023 Share Tweet Pin Email Trending Videos Photo: Caitlin Bensel In just 20 minutes, you can have a delicious dinner that highlights seasonal flavors on the table. From quick and hearty soups and salads to veggie-packed pasta dishes, these evening meals are quick choices for spring nights. Recipes like our Pea Pesto Gnocchi with Burrata and Quick Chicken Marsala are healthy, satisfying and perfect for the season. 01 of 20 15-Minute White Bean, Kale & Kielbasa Soup View Recipe Brie Passano This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time! 02 of 20 Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing View Recipe This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. 03 of 20 Pea Pesto Gnocchi with Burrata View Recipe Jacob Fox Here we pan-fry gnocchi to get them crispy, then coat them with a pesto-like sauce made with sweet peas, spinach, basil and cashews. 04 of 20 Shrimp Paella View Recipe Jennifer Causey Paella is a Spanish seafood and rice dish, prized for the crispy bits of rice that come from letting the rice sizzle in the pan, and the deep yellow color from saffron. We cheat the color with less expensive ground turmeric and speed the process with precooked brown rice. Make sure to spread the rice mixture in an even layer so the bottom can crisp. The shrimp take less than 5 minutes to cook. Rinse well under cold running water until completely thawed, and then pat dry before adding to the pan. Serve with simply steamed asparagus to round out the meal. 05 of 20 Kale, Quinoa & Apple Salad View Recipe Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note. 06 of 20 Easy Pea & Spinach Carbonara View Recipe Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. 07 of 20 Tofu & Watercress Salad with Mango & Avocado View Recipe Eva Kolenko This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. Salad ingredients like mango and avocado add tangy flavor and creamy texture to bring the dish together and level up your green salad or vegetable salad repertoire. 08 of 20 Chile-Lemon Shrimp Rolls View Recipe Johnny Autry Precooked shrimp gets these lobster-roll-inspired sandwiches on the table in a flash. The shrimp salad travels well—pack it up for a picnic with the buns and lettuce stored separately. 09 of 20 Creamy Garlic Skillet Chicken with Spinach View Recipe Marty Baldwin Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. 10 of 20 Stir-Fried Clams with Snow Peas View Recipe Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Bright green and crispy snow peas combine with clams in this quick and easy stir-fry. Brown rice at the bottom of the bowl soaks up the sweet and savory sauce. Feel free to swap out the rice for rice noodles or udon to change things up! 11 of 20 Quick Chicken Marsala View Recipe Caitlin Bensel Marsala cooking wine is a worthy addition to your pantry; it's dry and sweet without being overpowering, and can cut through the richness of cream or stock. The alcohol will cook off as the sauce simmers. Adding butter at the end, a classic technique, gives the sauce its body and gloss. Serve this skillet main over polenta, mashed potatoes or hot cooked brown rice. If you have leftover thyme, try steeping in chicken stock before making a risotto, tossing with roasted vegetables or adding to a frittata. 12 of 20 Salmon Tacos with Pineapple Salsa View Recipe An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder. 13 of 20 Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing View Recipe Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely This salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein. 14 of 20 Egg Drop Soup with Instant Noodles, Spinach & Scallions View Recipe Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 15 of 20 Mixed Greens with Lentils & Sliced Apple View Recipe This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. 16 of 20 Old Bay Salmon with Lemony Mashed Peas View Recipe Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes! 17 of 20 Thai-Style Salad View Recipe Pork tenderloin slices provide the protein in this quick and colorful Thai-inspired dinner salad. It's full of crunchy romaine lettuce, carrots, cabbage and pea pods and is flavored with a delicious peanut satay sauce and fresh basil. 18 of 20 Spinach & Artichoke Dip Pasta View Recipe If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. 19 of 20 Roasted Red Pepper, Spinach & Feta Penne Pasta View Recipe In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" 20 of 20 Cabbage, Tofu & Edamame Salad View Recipe Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit