Healthy Recipes Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes 20 Gut-Healthy Breakfasts in 10 Minutes or Less By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on March 16, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. These breakfasts star gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a practical yet nutritious option for busy mornings. Recipes like our Chocolate Banana Oatmeal and Mushroom Omelet are healthy choices that will save you time and keep you fueled for whatever the day holds. 01 of 20 Chocolate Banana Oatmeal View Recipe Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation. 02 of 20 Mushroom Omelet View Recipe Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe. 03 of 20 Mango Raspberry Smoothie View Recipe Ali Redmond A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. 04 of 20 Nut & Berry Parfait View Recipe In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. 05 of 20 Creamy Blueberry-Pecan Oatmeal View Recipe In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation. 06 of 20 Mango-Almond Smoothie Bowl View Recipe For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. 07 of 20 Almond Butter & Banana Protein Smoothie View Recipe Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. 08 of 20 Quick-Cooking Oats View Recipe Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you. 09 of 20 Ricotta & Yogurt Parfait View Recipe Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. 10 of 20 Sprouted-Grain Toast with Peanut Butter & Banana View Recipe Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. 11 of 20 Berry-Almond Smoothie Bowl View Recipe A little frozen banana gives creamy texture to this satisfying smoothie bowl. 12 of 20 Creamy Scrambled Eggs with Chives View Recipe The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan. 13 of 20 Fig & Ricotta Oatmeal View Recipe Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation. 14 of 20 Raspberry Yogurt Cereal Bowl View Recipe For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. 15 of 20 Blueberry-Banana Smoothie (Batido) View Recipe Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup. 16 of 20 Spinach & Egg Scramble with Raspberries View Recipe Jen Causey This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. 17 of 20 Quinoa & Chia Oatmeal Mix View Recipe Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota. 18 of 20 Yogurt with Blueberries & Honey View Recipe A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized. 19 of 20 Peanut Butter and Banana Breakfast Sandwich View Recipe Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. 20 of 20 Raspberry-Kefir Power Smoothie View Recipe Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit