Healthy Recipes Recipes for Specific Health Condition Healthy High-Blood Pressure Recipes 13 DASH Diet Snacks for Weight Loss By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on March 4, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos The DASH diet (AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support your heart health and help lower your blood pressure. These snack ideas not only follow the DASH diet, but they are also low in calories (with less than 200 calories per serving) and high in fiber (with at least 3 grams per serving), so they can help support weight loss efforts. Recipes like our Strawberry & Yogurt Parfait and White Bean & Avocado Toast will keep you feeling your best and can help you meet your nutritional goals. 01 of 13 Fresh Fruit Salad View Recipe This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we've got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions. 02 of 13 White Bean & Avocado Toast View Recipe Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. 03 of 13 Strawberry & Yogurt Parfait View Recipe Alexandra Shytsman This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. 04 of 13 Air-Fryer Crispy Chickpeas View Recipe Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying. 05 of 13 Rice Cake Snackwich View Recipe Ted Cavanaugh Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied. 06 of 13 Sprouted-Grain Toast with Peanut Butter & Banana View Recipe Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. 07 of 13 Almost Chipotle's Guacamole View Recipe Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. 08 of 13 Rosemary-Garlic Pecans View Recipe Jennifer Causey These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer. 09 of 13 Kale Chips View Recipe Christine Ma Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans. 10 of 13 Bagel Gone Bananas View Recipe Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run. 11 of 13 Crunchy Roasted Chickpeas View Recipe Diana Chistruga Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. 12 of 13 Avocado Hummus View Recipe This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. 13 of 13 Banana & Walnuts View Recipe A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit