Healthy Recipes Nutrient-Focused Diets Healthy High-Fiber Recipes High-Fiber Breakfast Recipes 30-Day Smoothie Plan to Help You Poop By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on February 25, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Struggling with constipation? A month's worth of smoothies can help with that. With at least 6 grams of fiber per serving, this 30-day plan can help you get regular and feeling your best again. These flavorful and nutritious smoothies are packed with produce and perfect for breakfast or a grab-and-go option in a pinch. Recipes like our Cherry-Mocha Smoothie and Passion Fruit Smoothie are healthy, filling and tasty choices to help you get back on track. 01 of 30 Berry-Mint Kefir Smoothies View Recipe Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. 02 of 30 Cherry-Mocha Smoothie View Recipe For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. 03 of 30 Fruit & Yogurt Smoothie View Recipe This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack. 04 of 30 Strawberry-Blueberry-Banana Smoothie View Recipe A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. 05 of 30 Really Green Smoothie View Recipe The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. 06 of 30 Passion Fruit Smoothie View Recipe Photographer: Brie Goldman, Food Stylist: Holly Dreesman This 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor. 07 of 30 Strawberry-Chocolate Smoothie View Recipe This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. 08 of 30 Pumpkin Pie Smoothie View Recipe This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. 09 of 30 Spinach-Avocado Smoothie View Recipe This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. 10 of 30 Mango-Ginger Smoothie View Recipe Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. 11 of 30 Strawberry-Pineapple Smoothie View Recipe Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. 12 of 30 Jason Mraz's Avocado Green Smoothie View Recipe To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. 13 of 30 Blueberry-Banana Smoothie (Batido) View Recipe Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup. 14 of 30 Strawberry-Banana Green Smoothie View Recipe This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. 15 of 30 Berry-Coconut Smoothie View Recipe Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe. 16 of 30 Pineapple Green Smoothie View Recipe Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 17 of 30 Strawberry-Mango-Banana Smoothie View Recipe Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. 18 of 30 Creamsicle Breakfast Smoothie View Recipe Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup. 19 of 30 Mango Raspberry Smoothie View Recipe Ali Redmond A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. 20 of 30 Peanut Butter & Jelly Smoothie View Recipe Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. 21 of 30 Strawberry-Banana Protein Smoothie View Recipe Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. 22 of 30 Cranberry-Apple Smoothie View Recipe This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. 23 of 30 Banana-Cocoa Soy Smoothie View Recipe With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. 24 of 30 Peanut Butter-Strawberry-Kale Smoothie View Recipe This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go. 25 of 30 Cantaloupe Smoothie View Recipe This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. 26 of 30 Cherry Smoothie View Recipe Ali Redmond The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more. 27 of 30 Good Green Tea Smoothie View Recipe This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness. 28 of 30 Berry & Flax Smoothie View Recipe For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. 29 of 30 Clean Breeze Smoothie View Recipe This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. 30 of 30 Green Smoothie View Recipe Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit