Healthy Recipes Recipes for Specific Health Condition Healthy High-Blood Pressure Recipes 15 DASH Diet Breakfast Recipes in 10 Minutes or Less By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on February 20, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos On busy mornings, you can still enjoy a nutritious breakfast with one of these recipes. Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these breakfasts follow the DASH diet: short for the Dietary Approaches to Stop Hypertension. Providing a good source of potassium and low amounts of saturated fat and sodium, these morning meals are heart-healthy choices that can help lower high blood pressure. Recipes like our Spinach & Egg Scramble with Raspberries and Chocolate-Banana Protein Smoothie are ready in just 10 minutes or less. 01 of 15 Berry-Almond Smoothie Bowl View Recipe A little frozen banana gives creamy texture to this satisfying smoothie bowl. 02 of 15 Spinach & Egg Scramble with Raspberries View Recipe Jen Causey This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. 03 of 15 Pineapple Green Smoothie View Recipe Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 04 of 15 Chocolate-Banana Protein Smoothie View Recipe Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. 05 of 15 Raspberry Yogurt Cereal Bowl View Recipe For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. 06 of 15 Spinach & Egg Tacos View Recipe Johnny Autry Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. 07 of 15 Really Green Smoothie View Recipe The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. 08 of 15 Fruit & Yogurt Smoothie View Recipe This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack. 09 of 15 Breakfast Salad with Egg & Salsa Verde Vinaigrette View Recipe Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. 10 of 15 Mango-Ginger Smoothie View Recipe Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. 11 of 15 White Bean & Avocado Toast View Recipe Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. 12 of 15 Vegan Smoothie Bowl View Recipe Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. 13 of 15 Peanut Butter-Banana Cinnamon Toast View Recipe This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. 14 of 15 Cantaloupe Smoothie View Recipe This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. 15 of 15 Spinach-Avocado Smoothie View Recipe This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit