Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy 10-Minute Breakfast & Brunch Recipes 25 Mediterranean Diet Breakfast Recipes in 10 Minutes or Less By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on February 11, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Photo: Ted Cavanaugh These morning meals prove you can enjoy a healthy and satisfying breakfast, even on busy days. With balanced ingredients like whole grains, lean protein, healthy fats and ample fruits and veggies, these meals align with one of the healthiest eating patterns around: the Mediterranean diet. Plus, all you need is 10 minutes to whip up one of these dishes, making them perfect for when you're short on time. Recipes like our Mango-Almond Smoothie Bowl and Breakfast Naan Pizza are healthy and tasty ways to start your day. 01 of 25 Avocado-Egg Toast View Recipe Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. 02 of 25 Mango-Almond Smoothie Bowl View Recipe For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. 03 of 25 Breakfast Naan Pizza View Recipe Ted Cavanaugh Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan. 04 of 25 Fig & Ricotta Toast View Recipe This easy toast makes a quick breakfast for any day of the week. 05 of 25 California-Style Breakfast Sandwich View Recipe Evan de Normandie This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor. 06 of 25 Spinach, Peanut Butter & Banana Smoothie View Recipe Ali Redmond Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 07 of 25 English Muffin Pizza with Tomato & Olives View Recipe Ted & Chelsea Cavanaugh This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's great as a snack or as part of a delicious breakfast or lunch. 08 of 25 Egg Salad Avocado Toast View Recipe It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast. 09 of 25 Quick-Cooking Oats View Recipe Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you. 10 of 25 Southwest Breakfast Quesadilla View Recipe Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. 11 of 25 Ricotta & Yogurt Parfait View Recipe Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. 12 of 25 Breakfast Salad with Egg & Salsa Verde Vinaigrette View Recipe Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. 13 of 25 Peanut Butter & Chia Berry Jam English Muffin View Recipe The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe. 14 of 25 Egg Tartine View Recipe Bruschetta meets avocado toast in this simple breakfast upgrade. 15 of 25 Strawberry & Yogurt Parfait View Recipe Alexandra Shytsman This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. 16 of 25 Raspberry-Peach-Mango Smoothie Bowl View Recipe This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. 17 of 25 Salsa Egg Skillet View Recipe Ted Cavanaugh Poach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It's even better if you have some Roasted Tomatillo Salsa in the fridge. 18 of 25 Smoked Salmon Scrambled Eggs View Recipe Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. 19 of 25 Really Green Smoothie View Recipe The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. 20 of 25 Greek Yogurt with Fruit & Nuts View Recipe This simple snack with protein and healthy fat will get you through the afternoon slump. 21 of 25 Feta, Egg & Olive Pita View Recipe Ted and Chelsea Cavanaugh This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go. 22 of 25 Chickpea & Kale Toast View Recipe Ted & Chelsea Cavanaugh This healthy toast recipe combines chickpeas, kale and feta for a savory bite. 23 of 25 Berry-Banana Cauliflower Smoothie View Recipe Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. 24 of 25 Creamy Blueberry-Pecan Oatmeal View Recipe In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation. 25 of 25 Avocado & Smoked Salmon Omelet View Recipe Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit