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  5. 11 Weight Loss Dinner Casseroles in Three Steps or Less

11 Weight Loss Dinner Casseroles in Three Steps or Less

portrait of Dani
Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD January 20, 2023
Reviewed by Dietitian Jessica Ball, M.S., RD
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Cheesy Marinara Beans
Credit: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks

Try one of these comforting and nutritious main dishes for dinner tonight. These low-calorie, high-fiber dinner casseroles are light but filling and can help you lose weight, if that is your goal. And in three steps or less, these casserole dishes are easy to prepare so you can save time in the kitchen. Recipes like our Cheesy Mariana Beans and Salmon Noodle Casserole are healthy, delicious and simple options that can help you meet your nutritional goals.

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Cheesy Meatball Casserole

cheesy meatball casserole
Credit: Jen Causey
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This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.

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Salmon Noodle Casserole

a recipe photo of the Salmon Noodle Casserole
Credit: Photographer: Brie Goldman, Food Stylist: Charlie Worthington
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This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

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Cheesy Marinara Beans

Cheesy Marinara Beans
Credit: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
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This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles. Look for dried corona beans, a larger, creamy white bean, at natural-foods stores or online. Cannellini are a good substitute. Serve with a green salad and toasted baguette.

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Cheesy Sweet Potato & Black Bean Casserole

Cheesy Sweet Potato & Black Bean Casserole
Credit: Ali Redmond
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A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.

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Easy Chicken Enchilada Casserole

Easy Chicken Enchilada Casserole
Credit: Katie Webster
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Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.

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Nacho Cauliflower Casserole

a recipe photo of the Nacho Cauliflower Casserole served in a dish
Credit: Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
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This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.

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Sloppy Joe Casserole

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Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

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Vegetarian Enchilada Casserole

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Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

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Creamy Rotisserie-Chicken Noodle Casserole

Creamy Rotisserie-Chicken Noodle Casserole
Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
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This creamy chicken noodle casserole recipe is inspired by our popular Creamy Chicken Noodle Soup with Rotisserie Chicken by Karen Rankin. We use store-bought rotisserie chicken to cut down on cooking time. This casserole is cozy and delicious.

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Shrimp and Cauliflower Bake

Shrimp and Cauliflower Bake
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This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

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Salmon and Couscous Casserole

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Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes.

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    1 of 11 Cheesy Meatball Casserole
    2 of 11 Salmon Noodle Casserole
    3 of 11 Cheesy Marinara Beans
    4 of 11 Cheesy Sweet Potato & Black Bean Casserole
    5 of 11 Easy Chicken Enchilada Casserole
    6 of 11 Nacho Cauliflower Casserole
    7 of 11 Sloppy Joe Casserole
    8 of 11 Vegetarian Enchilada Casserole
    9 of 11 Creamy Rotisserie-Chicken Noodle Casserole
    10 of 11 Shrimp and Cauliflower Bake
    11 of 11 Salmon and Couscous Casserole

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