Healthy Recipes Nutrient-Focused Diets Healthy High-Protein Recipes High-Protein Dinner Recipes 14 High-Protein Winter Dinners That Can Help You Lose Weight By Danielle DeAngelis Danielle DeAngelis Instagram Twitter Website Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Her passions of reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on January 11, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Warm up on cold winter nights with one of these delicious and nutritious dinner recipes. Not only are these dishes low in calories and high in fiber, but they also boast at least 15 grams of protein per serving so you'll be sure to feel full and satisfied when you try them. Recipes like our Lemon-Tahini Couscous with Chicken & Vegetables and Creamy Fettuccine with Brussels Sprouts & Mushrooms are healthy and tasty choices to help you meet your nutritional goals. 01 of 14 Split Pea Soup with Chorizo View Recipe For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute. 02 of 14 Creamy Fettuccine with Brussels Sprouts & Mushrooms View Recipe Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad. 03 of 14 Lemon-Tahini Couscous with Chicken & Vegetables View Recipe When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe. 04 of 14 Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale View Recipe Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely Here we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens. 05 of 14 Easy Vegetarian Chili View Recipe Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices. 06 of 14 Pistachio-Crusted Chicken with Warm Barley Salad View Recipe Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa. 07 of 14 Celeriac & Lentil Salad with Poached Eggs View Recipe Leigh Beisch Gnarly and knotty, celeriac (aka celery root) is a staple on many French bistro menus, often shredded and tossed with rémoulade sauce. Here, it's diced and combined with lentils and plenty of other veggies, along with a poached egg on top, for a salad packed with staying power. 08 of 14 Easy Pea & Spinach Carbonara View Recipe Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. 09 of 14 Black Bean & Chipotle Tostadas with Creme Fraiche View Recipe If you love breakfast burritos or huevos rancheros, you'll love this tostada with seasoned black beans on crispy tortillas with scrambled eggs on top. Pass salsa or hot sauce to go with it. 10 of 14 White Turkey Chili View Recipe This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. 11 of 14 Slow-Cooker Pinto Bean Stew with Jalapeno-Corn Dumplings View Recipe This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking. 12 of 14 Delicata Squash & Tofu Curry View Recipe This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. Serve with quinoa or brown rice. 13 of 14 Sausage & Peppers Baked Ziti View Recipe This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find. 14 of 14 Florentine Lasagna Roll-Ups View Recipe Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit