Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Holiday & Occasion Recipes
  4. Occasions
  5. Healthy Super Bowl Party Recipes
  6. 11 Healthy Wing Recipes to Make on Super Bowl Sunday

11 Healthy Wing Recipes to Make on Super Bowl Sunday

portrait of Dani
Danielle DeAngelis January 16, 2023
Skip gallery slides
Pin
a recipe photo of Slow-Cooker Wings served on a plate with sauce and green onions
Credit: Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis

It's time to build the menu for your Super Bowl watch party, and these wing recipes are ready to take the spotlight. From classic Buffalo wings to cauliflower alternatives, these healthy and tasty wings are sure to be crowd pleasers. Recipes like our Slow-Cooker Wings and Baked Buffalo Wings are sure to be a touchdown with your tastebuds.

Start Slideshow

1 of 11

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Wings

a recipe photo of Slow-Cooker Wings served on a plate with sauce and green onions
Credit: Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis
View Recipe this link opens in a new tab

Slow-cooker wings are a fuss-free way to prepare wings for game day. The wings are tender, and they brown nicely under the broiler. After broiling, they're tossed in the tangy, sweet sauce they're cooked in, with the remaining sauce served on the side for dipping.

1 of 11

Advertisement
Advertisement

2 of 11

Pin
Facebook Tweet Email Send Text Message

Baked Buffalo Chicken Wings

Baked Buffalo Chicken Wings
Credit: Jennifer Causey
View Recipe this link opens in a new tab

These are the best baked chicken wings around. Cooking the wings in the oven, not the fryer, reduces fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce. 

2 of 11

3 of 11

Pin
Facebook Tweet Email Send Text Message

Sriracha-Buffalo Cauliflower Bites

Sriracha-Buffalo Cauliflower Bites
Credit: Diana Chistruga
View Recipe this link opens in a new tab

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.

3 of 11

Advertisement

4 of 11

Pin
Facebook Tweet Email Send Text Message

Garlic-Parmesan Chicken Wings

Garlic-Parmesan-Chicken-Wings
View Recipe this link opens in a new tab

Forget the fryer—these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.

4 of 11

5 of 11

Pin
Facebook Tweet Email Send Text Message

Boneless Buffalo Wings

Boneless Buffalo Wings
Credit: Ali Redmond
View Recipe this link opens in a new tab

Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the saturated fat, calories and sodium, these boneless wings are reason enough to throw a party.

5 of 11

6 of 11

Pin
Facebook Tweet Email Send Text Message

Air-Fryer Buffalo Wings

6725214.jpg
View Recipe this link opens in a new tab

A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.

6 of 11

Advertisement
Advertisement
Advertisement

7 of 11

Pin
Facebook Tweet Email Send Text Message

Crispy Oven-Baked Lemon-Pepper Chicken Wings

a recipe photo of the Crispy Oven-Baked Lemon-Pepper Chicken Wings on a platter served with lemons beside them
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
View Recipe this link opens in a new tab

These crispy oven-baked chicken wings are crispy on the outside and juicy on the inside. Baking powder helps to crisp up the skin in the oven—making them taste like they've been fried, but with less fat and calories. Tangy lemon and zesty pepper work together to add a balanced flavor profile to these easy wings.

7 of 11

8 of 11

Pin
Facebook Tweet Email Send Text Message

Chicken Wings with Peruvian Yellow Hot Sauce, Cilantro Crema & Pickled Onions

a recipe photo of the Chicken Wings with Peruvian Yellow Hot Sauce, Cilantro Crema & Pickled Onions served on a platter
Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly
View Recipe this link opens in a new tab

Baking powder is the secret to perfectly crispy skin in this chicken wing recipe. The spice from the Peruvian yellow hot sauce is balanced by the fresh crema. Pickled onions add a nice tanginess to round out this healthy recipe.

8 of 11

9 of 11

Pin
Facebook Tweet Email Send Text Message

Vegan Cauliflower Buffalo Wings

Vegan Cauliflower Buffalo Wings
View Recipe this link opens in a new tab

Looking for a healthy appetizer for your Super Bowl party or another casual get-together? These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be able to resist.

9 of 11

Advertisement
Advertisement
Advertisement

10 of 11

Pin
Facebook Tweet Email Send Text Message

Instant Pot Orange-Jalapeño Chicken Wings

7671151.jpg
View Recipe this link opens in a new tab

These sweet-hot tender Instant Pot chicken wings boast a balance of orange and lime. They're very tangy and very sticky, so be sure to serve with lots of paper towels!

10 of 11

11 of 11

Pin
Facebook Tweet Email Send Text Message

Honey Glazed Cajun Chicken Wings

5633984.jpg
View Recipe this link opens in a new tab

These oven-baked wings are designed to be cooked ahead, taken to a tailgate or picnic, and reheated on a charcoal or gas grill. We love the sweet-spicy glaze--just be sure to pack plenty of napkins!

11 of 11

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Danielle DeAngelis

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 11 Slow-Cooker Wings
    2 of 11 Baked Buffalo Chicken Wings
    3 of 11 Sriracha-Buffalo Cauliflower Bites
    4 of 11 Garlic-Parmesan Chicken Wings
    5 of 11 Boneless Buffalo Wings
    6 of 11 Air-Fryer Buffalo Wings
    7 of 11 Crispy Oven-Baked Lemon-Pepper Chicken Wings
    8 of 11 Chicken Wings with Peruvian Yellow Hot Sauce, Cilantro Crema & Pickled Onions
    9 of 11 Vegan Cauliflower Buffalo Wings
    10 of 11 Instant Pot Orange-Jalapeño Chicken Wings
    11 of 11 Honey Glazed Cajun Chicken Wings

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    11 Healthy Wing Recipes to Make on Super Bowl Sunday
    this link is to an external site that may or may not meet accessibility guidelines.